(423) 278-4218   Lisa@WholisticallyRooted.com


5 Reasons Why Most Diets Fail

Starvation mode is related to a third reason why most diets fail: nutritional deficiencies. We eat food not just for the calories, but also for the nutrients within the food:…

read more
2000 1333 Lisa Balabas

10 Things You Can Do to Boost Your Immune System Today

CDC recommends scrubbing your hands for 20 seconds with soap and warm water. Some less obvious good hygiene practices include replacing your toothbrush, washing your pillowcases and sanitizing your phone. 2.…

read more
600 442 Lisa Balabas

Before You (Literally) Lose Your Mind, Try This

What a strange time we are currently living in right now. The stress and emotions you are feeling are valid. While most stress is unavoidable, it is possible for you…

read more
400 259 Lisa Balabas

SHAPE ReClaimed FAQ’s

How Do I Get Started?  The first step is to schedule an appointment! How Much Does The SHAPE Program Cost?  The program is affordable and customized to your unique needs. …

read more
2508 1672 Lisa Balabas

SHAPE ReClaimed Features

If you’re struggling with weight gain, fatigue, aches and pains, brain fog, blood sugar problems, hormone imbalances or other frustrating symptoms, you have come to the right place. The SHAPE…

read more
2560 1696 Lisa Balabas

SHAPE ReClaimed Benefits

Reduced inflammation – Inflammation is an underlying cause of many common conditions and symptoms, such as diabetes, heart disease, fibromyalgia, joint pain and weight gain. Reduce inflammation with the SHAPE…

read more
2560 1707 Lisa Balabas