(423) 278-4218   Lisa@WholisticallyRooted.com

The 30-Day Challenge

The 30-Day Anti-Inflammatory Challenge teaches clients how to live an anti-inflammatory lifestyle. Why is that important?

According to Dr. Todd Frisch (Founder of the SHAPE ReClaimed Program), it is possible that every condition or symptom has an inflammatory component. Read Dr. Frisch’s blog here: https://shapereclaimedpatients.com/what-is-inflammation/

What few people understand is that hidden inflammation run amok is at the root of all chronic illness we experience – conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism according to Dr. Mark Hyman, at The UltraWellness Center.

This protocol is for clients that are not yet ready to fully commit to the SHAPE ReClaimed Program, but are eager and desire to make lifestyle changes for better health. It provides a 30-day menu with recipes and tips for reading labels, shopping, cooking, meal prep and more.

As your Wellness Coach, I will lead you through this process with weekly consults to discuss your progress and address any questions you may have along the way.