What is the Daniel Plan all about?
The Daniel Plan is based on five Essentials: faith, food, fitness, focus, and friends. The Essentials are a pathway to much more than improved physical health. Each of the Essentials holds up your life, enlivens your body, enriches your mind, and fills your heart. Integrating these can lead to a whole, healthy life that helps you love fully, serve joyfully, and ultimately live out your calling as your best!
Pastor Warren dives into your spiritual health and walks with you as you build your foundation.
Dr. Hyman tells you everything you need to know about the power of food to affect your mind and body.
Exercise physiologist Sean Foy removes the roadblocks that keep you from exercising. He shows you how much fun moving your body is and all of the benefits that come from it.
Dr. Amen helps you turn your brain into the powerful tool God made it to be by showing you how to boost its physical health, renew your mind, and fulfill your purpose.
The powerful synergy of these Essentials with the support of friends brings you more than any one essential alone. Faith and Friends are what Pastor Warren calls the secret sauce that makes the Daniel Plan so effective. God never meant for us to go through life solo, and that includes your journey toward better health. When you are surrounded by people who have the same values, goals, and health habits, you are going to progress farther than you could on your own.
The Daniel Plan is offered in a group setting. Whether it’s online or a physical group. It is a six week program – 40 Days to a Healthier Life – where we meet once a week. We learn about and discuss the Five Essentials to health. The Daniel Plan is filled with Wisdom, Promise & Love! You will be transformed from the inside out as you embark on this 40 day journey.